Five Ways to to help you fall asleep.
If you have been wondering why you can't fall asleep lately, you might want to check your sleeping pattern and what you are doing during the course of a day. Do you fall asleep in the afternoon? Do you find yourself drinking caffeine? Are you stressed? After examining your lifestyle, decide that you are going to make some changes. Whether it be slight changes or all of these changes that I am going to suggest below. 1. Caffeine Yes, most of us love drinking coffee. Yes some love drinking tea. Whatever reason, via the extra energize it gives or as a stress reliever, caffeine can interrupt your ability to fall asleep quickly. Especially, if you are drinking more than one cup a day, then you will have some sleep issues. 2. Exercise Get the circulation moving during the daytime. Exercise is a stress reliever and revives your mood. Can anyone say endorphine? It will certainly relax you. Please don't exercise within 2-3 hours before bedtime. This will only keep you awake. 3. Ba
