It's Tea Time!

There are a variety of teas on the market. Teas to help you lose weight, teas that aid in wellness, if your sick, or to prevent sickness, hair growth aid, etc.  However, there is one more tea variety for your pleasure.  

Teas that assist you to relax and sleep.  I've listed two below that you can try.  Evaluate how each one effects your body. Of course, sip one tea for a week before bedtime and see how your body reacts to it or if it is effective.  Then the following week, try the other and evaluate it. Choose wisely, You might also take notice to how you feel the morning after you've taken each.  Were you alert and ready to challenge the world?  It is possible that maybe you'd feel groggy the next day.  Either way, do your due diligence and discover what works best for you.  You might not like either, in that case, do your research, you know trial and error.  I am just giving you a head start.

So do yourself a favor, sip and drift off to sleep.  Please comment if you try either teas and your experience drinking them.  

So excited to hear from you all!