The Power of Magnesium!

Wondering why I am writing about a mineral on a ASMR/ Sleepyheads platform?

Well it is important to maintain your health.  A part of the daily maintenance is eliminating stress factors that may prevent good rest and sleeping habits.  So I thought that I would share with you the benefits of a miracle mineral Magnesium.

Many years I have known how great of a mineral Magnesium is for our bodies.  I've research the benefits of Magnesium and stumbled upon the website Facty Health.  Please visit their website to research in detail the wonders of Magnesium.  

According to Facty Health, Magnesium is:

• great for asthmatics, 
• good for strong bones, 
• regulates the heartbeat, 
• improves digestion, 
• helps prevent diabetes,
• ease depression and anxiety, 
• gives a little energetic kick when working out,
• reduces inflammation, 
• reduces the frequency of migraine headaches, 
• and also increases absorption of other vitamins and minerals you make take daily.  

Whew!  That is a powerful mineral!  

So, if you want to get to sleep, attend to the workings of you body.  Is everything functioning properly?  Your body can't relax if it is constantly stressed from lack of attention to symptoms.

As with anything, discuss with your doctor before taking Magnesium or any other mineral or vitamin.  I am not a doctor, but I can pass information that has helped me.  You have the option to ignore.  The choice is yours. I can witness that I've had leg cramps and depression.  After taking Magnesium, not only did it ease my stress, but my leg cramps too!!  

Let your body rest and chill.